https://www.maddypost.com/resources daily 0.75 2025-07-09 https://www.maddypost.com/resources/tips-for-your-first-virtual-session monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/cf1d1d79-f29b-45a8-a904-7a3ad2c8cfd3/Private+Breathwork+-+1st+Session.jpg Resources - tips for your first virtual session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddypost.com/resources/whatisbreathwork monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/2af692b3-df40-4ca6-9f33-2e661d8bfe8a/breath-209.jpg Resources - So what the heck is breathwork anyways? https://www.maddypost.com/resources/benefitsofbreathwork monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/b649b3bd-557f-46cc-bdaa-81e5d30c09ee/breath-205.jpg Resources - Benefits of Breathwork https://www.maddypost.com/resources/helloimmaddy monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/2a40ad2d-2e20-41bd-a3c6-6f2ca6059927/DSC_0960.jpg Resources - Hi, I’m Maddy https://www.maddypost.com/resources/category/meditation monthly 0.5 https://www.maddypost.com/resources/category/Strategy monthly 0.5 https://www.maddypost.com/resources/category/personal monthly 0.5 https://www.maddypost.com/resources/category/Social+Media+Tips monthly 0.5 https://www.maddypost.com/resources/category/breathwork monthly 0.5 https://www.maddypost.com/events daily 0.75 2025-07-09 https://www.maddypost.com/events/6328uw3hbenjk9zatu75s0ls05birk-ypsat monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1752021184003-JZQB7R6OPSD36SJY4NFO/DSC_1553+2.JPG Events - Wellness Wednesday- Summer Solstice https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1752021195001-8I7XNHMIZ3EWI24YCENU/DSC_1502+2.JPG Events - Wellness Wednesday- Summer Solstice https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1752021294285-GT7YFW04R2DCK5V6DXJY/DSC_1552+2.JPG Events - Wellness Wednesday- Summer Solstice https://www.maddypost.com/events/6328uw3hbenjk9zatu75s0ls05birk monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1752020499243-9NR41Q22USYTT0BJDY7O/DSC_0123+2.JPG Events - 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all are welcome here https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/a32da89f-a463-4411-95db-cc84649a4040/breath-210.jpg About - breathe breathwork + meditation https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/5415a090-5fae-4b07-a7c8-df553ebe0fd3/breath-220.jpg About - bloom integration + coaching https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/7dfae756-eb2d-4718-871a-0649994fcf74/breath-217.jpg About - move movement as medicine https://www.maddypost.com/breathe daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/916fce96-9259-4990-87b9-d1da3ff68477/breathe+deep+and+let+go+-+all+gold+%28and+white+background%29.png BREATHE - breathe https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/646d7b3a-27f6-48df-9c59-ff848524a809/Belize-About-Timeline.png BREATHE - Breath + Beats The greatest gift of life is deep, peaceful breathing. It repairs the wounds of the cosmic soul. As much as the body needs movement, the mind needs stillness. Trust me, this is not your average meditation practice. Think: rhythmic breathing to help quiet your mind and a guided journey, set to a dope playlist, to help you come back home to yourself. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/dd2fbcca-2e22-40e8-b808-6db4d77a332c/Copy+of+Belize-Services-Images-Rounded-Graphic-3-4.png BREATHE - GROUP BREATHWORK Offering group breathwork sessions virtually on Zoom! Click below to book into our next group community session. (Check out the “events” page for any in-person group sessions.) https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/00419117-b529-4ede-afb0-12e1b9c66702/use+this+one+-+prive+1-1.png BREATHE - PRIVATE BREATHWORK Offering personalized one-to-one private breathwork sessions tailored to your unique needs and goals. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/cf93798c-7182-40c9-99d6-4fcf942aba5f/Copy+of+Belize-Services-Images-Rounded-Graphic-3-2.png BREATHE - THE BREATH BANK Subscription based access to my entire library of recorded breathwork + meditation content. All available on demand! (COMING SOON) https://www.maddypost.com/contact daily 0.75 2025-07-09 https://www.maddypost.com/home daily 1.0 2025-03-10 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/94e993c3-4e55-42ed-9a8d-0efff3e6d953/website+home+page+MOV.gif Home - your first job is to feel good https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/f1894bd3-f657-4a3a-b4c9-e618ee145ea1/Belize-Home-About-Image+%282%29.png Home - Hey, I’m Mads I’m so glad you’re here! I’m a California based teacher, coaching mindfulness in all the ways. No matter how we work together, in movement or in meditation, my mission is simple: to help you find belonging in your body. Feeling both peace and comfort in your skin and spirit is your birthright. Your first job is to feel good. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670464910-APOR3GRNZSRFQRRCK2DB/quote-blank.png Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/42f2e8c5-b904-43a4-a899-e03dc476e4db/5+copy.png Home - LET’S GO DEEP Holistic support for an altered state journey or ceremony. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/ad80be39-0185-4168-a33a-6da759a21d80/2+copy.png Home - LET’S MOVE Movement is medicine. Ride bikes with me at SoulCycle. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/7c3d8a29-2ffe-425c-8d23-3a2112ee5145/1+copy.png Home - LET’S BREATHE 1-1 private and group breathwork sessions both virtually and IRL. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/9dbe1a7f-a1bc-4042-a87e-8239262ac573/6.png Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/c485d6ee-86a2-4805-b11a-970999bf4943/BREATHE+%28faster%29+gif.gif Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/9e5906a6-2910-49b5-bc32-ec0ac879e94b/breath-210.jpg Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/5f7ac81b-404a-4b33-b368-6a8b6e648aba/day3-2.jpg Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/3e955ca1-1886-4ed4-b0c7-f8185cc48fc6/DSC_0045+2.JPG Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/b07f01bf-dede-46f2-89df-d77de11fe244/day3-98.jpg 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https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/e0a0ad0d-1a19-41b7-802b-fbf85dc653bd/5BC0A959-D2F9-4BE8-B0B7-CC0540B6AFDE.JPG Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/5dabd520-fbc7-4843-9ccd-c49c6d98d38a/IMG_5695.jpeg Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/047f053c-27a4-4032-8a30-62e5285f4459/IMG_5590.JPG Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/0521cb4a-3d56-443f-a5a1-65818ef515be/IMG_6412.JPG Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/cfe40d7c-f4cf-4fca-aa1b-122c10b34f76/IMG_3770.jpeg Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/7cf215b2-7ae4-448b-9d8a-8ed98b2384c7/IMG_5887.JPG Home https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/601d3270-235f-4672-b8ce-c0fc58805722/IMG_2104+2.JPG Home https://www.maddypost.com/move daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/b9c61354-62ef-4464-8348-2eadea68111f/Copy+of+Belize-About-Services-Top-Graphic.png MOVE - move with me https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/44b9b151-da8e-427a-91c4-baba63265dad/darker+teal+TURNED.png MOVE - SOULCYCLE You can find me blasting heavy beat drops, geeking over musical transitions, and probably oversharing with a mic strapped to my face in a dark room with bikes that go nowhere and everywhere at the same time. 11 years of being a menace on a mission and it just keeps getting better. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/b5ab7389-ffc0-4c77-b287-6ac1ddfca284/3.png MOVE - Follow me on SPOTIFY Playlists are a love language. Check out what beats i’m bumping. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/08f0516c-1f5c-48fd-b78d-260dc480e233/my+story.png MOVE - My Story coming soon… https://www.maddypost.com/bloom daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/916fce96-9259-4990-87b9-d1da3ff68477/breathe+deep+and+let+go+-+all+gold+%28and+white+background%29.png Bloom - coaching + integration https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/76917e49-9aa1-4220-b3ef-1a89c2de747e/4.png Bloom - Meditations for your pre-journey Private coaching + personalized on-demand meditations for you to do at home to help guide you into your journey or ceremony. Think of this as the pre-work for the main event. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/3493c745-99a3-4dc1-a2e2-68a3d4db084e/6.png Bloom - Integration for your post-journey Offering limited spots for one-on-one integration post journey or ceremony to help you work with what came up. https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/6e53a74a-f62c-454c-b186-13a1c3bfc976/7.png Bloom - Special Events Catch me in the community hosting a local event near you! https://www.maddypost.com/group-session daily 0.75 2025-07-09 https://www.maddypost.com/book-an-appt daily 0.75 2024-10-06 https://www.maddypost.com/testimonials daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg testimonials https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670464943-FRUGAH7BHXS6YFI529A6/06-Home-Gradient-Banner.png testimonials https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670464990-3FZQQWXBJGPAYO7FDPBL/08-Home-Projects-02.jpg testimonials PROJECT TITLE https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670464981-N3HYCDAW2T3PL3YCGI1G/08-Home-Projects-01.jpg testimonials PROJECT TITLE https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670464970-XEAFLBTW3A4N22FB0HS3/08-Home-Projects-03.jpg testimonials PROJECT TITLE https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670464999-UCLY5SXTJH7ZAGFY32F1/08-Home-Projects-04.jpg testimonials PROJECT TITLE https://www.maddypost.com/offerings-1 daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/5415a090-5fae-4b07-a7c8-df553ebe0fd3/breath-220.jpg offerings - bloom integration + coaching https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/a32da89f-a463-4411-95db-cc84649a4040/breath-210.jpg offerings - breathe breathwork + meditation https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/7dfae756-eb2d-4718-871a-0649994fcf74/breath-217.jpg offerings - move movement as medicine https://www.maddypost.com/projects daily 0.75 54721-04-23 https://www.maddypost.com/projects/project-four-z3awc monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670451622-OOXWGC6BN4N2W45UTICM/05-Projects-Thumbnail-04.jpg Projects - Project Four https://www.maddypost.com/projects/project-one-lwbra monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670451658-8IS1GT7TGX9OH1PVBVB5/02-Projects-Thumbnail-01.jpg Projects - Project One https://www.maddypost.com/projects/project-two-tlnab monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670451638-75L4I9ESQ53YKV8HVRDK/03-Projects-Thumbnail-02.jpg Projects - Project Two https://www.maddypost.com/projects/project-three-nre59 monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/6338dae72a79796999739881/1664670451605-HU5QEASQ7SAB5F8YPVZA/04-Projects-Thumbnail-03.jpg Projects - Project Three