offerings — MADDY POST

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breathe

breathwork + meditation

move

movement as medicine

bloom

integration + coaching

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When life gives you storm clouds, make it
thunderstorm chic ⛈️🎃🌙 #halloween

One of my very best friends from high school got married this weekend 🎉. Old friends and new friends all came together and everyone kept asking what Aleene was like when we were kids & I love how the answer was just “she’s never chan

hi again 🦋
back to SOUL this week & absolutely
e c s t a t i c to see you all✨

📍MNBH Tues & Thurs @ 5:30pm
see you on a bike💛

space for whatever experience you need to have today 🌴🪐

The breath is the medicine.
It’s never more complicated than that.

#breathwork
📸: @freebirdimagery

For when you need to remember something peaceful or something beautiful. 🍂☁️🌝🍃

Scenes from a magical week in the Blue Ridge Mountains.⛰️

📸: gorgeous photos by @freebirdimagery
🌬️: Breathwork training with @allymaz + @bigramsay at @eastforkfar

let’s be friends

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