Benefits of Breathwork
The list is LONG, but here are a few of my faves ◡̈
Stress + anxiety relief
Energetic + emotional release
Focus + mental clarity
Improve sleep
Discern intuition
Increase creativity + inspiration
Increase compassion towards yourself + others
Improve endurance + athletic performance
Improve immune response
Relief of chronic pain
Improve gastrointestinal issues
Expand consciousness