your first job is to feel good

 
 

Hey, I’m Mads


I’m so glad you’re here!

I’m a California based teacher, coaching mindfulness in all the ways.

No matter how we work together,  in movement or in meditation, my mission is simple: to help you find belonging in your body. Feeling both peace and comfort in your skin and spirit is your birthright. Your first job is to feel good.

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choose your own adventure

LET’S BREATHE

1-1 private and group breathwork sessions both virtually and IRL.

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LET’S MOVE

Movement is medicine. Ride bikes with me at SoulCycle.

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LET’S GO DEEP

Holistic support for an altered state journey or ceremony.

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drop your info below for a 10-minute meditation

 

resources